Anxiety can really be scary to deal with. It can stop you from living a full life. Anxiety can also cause you to avoid doing things you enjoy. If you don’t want to live your life being dictated by anxiety, read on to find ways to control this condition.
To be sure anxiety doesn’t bring you down, try exercising daily to relax. Exercising produces positive endorphins throughout the body, which can bring about happiness and ease the negative symptoms that may be causing you to feel stressed. Also, when you’re physically active your body becomes more healthy.
You must go to the doctor if you suffer from anxiety. Each day there are new breakthroughs in treatment and medication, giving you lots of available options to treat the symptoms of anxiety. Make time to visit your doctor and discuss which treatment may be right for you.
Tell the person that you have a lot of trust in what you fear the most. Be sure you’re exaggerating what it is. By making your fear sound ridiculous, you will see how silly and unfounded it may really be.
If external events trigger your anxiety, limit the amount of time you spend watching the news or reading the paper. Allow yourself to briefly review the news of the day, but don’t continuously check for updates about negative news that will serve to accentuate your fears.
Find someone that you trust. You need to have someone you can readily share your feelings and anxiety with. When you have reliable people they can help you a lot. Bottling up your feelings will make matters much worse for you.
Create daily goals for yourself. If your goal is to work throughout the day, this will help keep your attention focused in this area. Keeping yourself busy will help you prevent anxiety attacks.
Change your brain chemicals through exercise. Anxiety is triggered by low serotonin but exercise combats that. Going for a jog, taking a dance class, or pumping iron at your gym all stimulate your brain, increasing its production of the natural relaxants serotonin and dopamine. This does not only decrease anxiety, but it also decreases depression as well.
Make some time to list out everything that contributes to your stress. Next, separate that list into triggers that you can avoid and triggers that you can’t avoid. Focus your energy on attempting to change things you have control over, and try to quit fretting over things you cannot change.
Try your hardest to stay in the present. A horrible habit formed by those who suffer from anxiety is putting too much thought on the past or future. This can cause worry, while overwhelming positive feelings and triggering anxiety attacks. Try to only focus on the task at hand, and that’s how you can keep anxiety at a level you can manage.
You should find someone to confide in when you are feeling anxious. Talking about your bad thoughts may help shrink them, so long as you can remain rational and retain a desire to get rid of the anxiety. The best thing that you could do is to look for someone you can trust that has already gone though this particular situation in which you can ask for advice.
It sounds silly, but a little bit of fun can really help in the midst of a panic attack. Distraction is a great way of dealing with anxiety. Do whatever you can, in the situation you’re in, to help rid yourself of the panic.
Now that you went over some things that can help with anxious feelings, you can stop having it in your life so much. Use this advice to overcome anxiety altogether. Once you start using this advice, you will be much less anxious.
Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using alternative therapy as an alternative to your regular therapy. The alternative therapy may help you forget your past become financially free. Unlock your mind now!
We are on Social Media
Facebook – Facebook.com/EMDR
Twitter – Twitter.com/EMDR
How to Deal With Stress- WikiHow
PTSD: National Center for PTSD – EMDR for Military
EMDR Therapy: What You Need to Know – Healthline.com
This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.